Three things you take to the table
Three minutes before you sit; sixty seconds after a huge pot; and for the genuinely close decision, a number from 1 to 100. Everything on this page belongs at the table – training happens elsewhere, execution happens here.
Before you sit · 3 minState check, breath, tilt-trigger rehearsal, three rules.State→Breath→Tilt triggers→RulesAfter a huge pot · 60 secStep away, breathe, say the line, then decide how to continue.The next hand has nothing to do with the last one.Call or fold · 1 secondSet a call frequency for a genuinely close spot, tap for a number, and let it execute the mix.frequency → number → done